Author Topic: The FAST DIET - A diet that actually works  (Read 17623 times)

0 Members and 1 Guest are viewing this topic.


  • Global Moderator
  • Senior Member
  • *****
  • Posts: 454
  • Country: england
  • New Home Expert
    • Brand New Homes
The FAST DIET - A diet that actually works
« on: January 16, 2013, 10:35:41 am »
This diet is simple and actually works. 
Not only do you lose around a 1lb a day; it has also been medically proven to improve your overall health, lowering cholesterol and blood sugar glucose levels.

You need to fast for two consecutive days a week, restricting yourself to between 500 and 600 calories a day only.
For the other five days you can eat whatever you like - providing you do not go above a total of 2000 calories for women and 2500 for men.

It is called the FAST diet, as you 'fast'  for two days, but it also works fast too.
Make a Donation - If you found the information and advice helpful.
The premier information website for the UK new home buyer.